What Causes a Rotator Cuff Injury?
The rotator cuff is a general term describing a group of four muscles and tendons that attach the shoulder blade to the upper arm. The rotator cuff also keeps the head of the upper arm bone anatomically seated in the shoulder socket. Our experts at Buchanan Health Center - Integrated Medical Services can explain what causes a rotator cuff injury.
Excessive Physical Activities
Generally, any activity involving a repetitive arm or shoulder motion, such as baseball, swimming, tennis, and even painting, can lead to rotator cuff injury. The risk is even greater if these activities are performed overhead or with excessive force.
We've all heard that sitting up straight is essential for our health. An experienced chiropractor or medical team member on our team in Leesburg, FL, will tell you that poor posture causes back and neck pain and can lead to rotator cuff issues.
As we age, we naturally lose muscle mass, and our tendons become less flexible. This combination makes us more susceptible to rotator cuff tears. This remains true even if you don't participate in physical activities that put you at risk for this type of injury. Therefore, you need to be aware of the changes in your body as you age and take steps to protect yourself.
If you've previously injured your rotator cuff, you're more likely to damage it. Especially if the initial injury was not adequately treated or healed correctly.
If the muscles surrounding your rotator cuff are weak, they're more likely to be injured. Weak muscle mass is often seen in people who have a sedentary lifestyle or participate in activities that don't require using the arm and shoulder muscles.
Bone spurs are small, pointy pieces of bone that form around joints. They can develop over time due to arthritis or other degenerative joint conditions. Bone spurs can rub against the rotator cuff muscles and tendons, causing irritation and inflammation.
A Leesburg chiropractor on our team or medical team member knows this can lead to rotator cuff injuries. That's why it's essential to consult a chiropractor on our team or medical team member at the first sign of pain.
Consider Chiropractic Care for Rotator Cuff Treatment
Chiropractic care, PRP, and rehab are effective treatments for rotator cuff injuries. If you're looking for a natural, drug-free way to relieve your pain, contact us at (352) 787-8531 to schedule an appointment with one of our experienced chiropractors or medical team members in Leesburg, FL. Our experienced doctors will develop a customized treatment plan, which may include PRP or rehab, to address your specific needs and help you get on the road to recovery.