By: Chad Eldridge,DC

This past weekend I had the privilege to work on athletes that were competing in the crossfit competition, Bacon Beatdown in Daytona Beach, FL.  The amount of competitors that signed up to compete was quite impressive, but what was even more amazing was the wide range of skill level, age, and athletic backgrounds in attendance.  No matter the age or level of athletic ability, all of the competitors gave it their all and never gave up, which made me extremely proud.  This event proves that there is no excuse for individuals not to take part in some sort of exercise program. 

Get off your butt people! There are too many diseases and musculoskeletal conditions that are on the rise due to this sedentary lifestyle that many individuals choose to live.  Many of these diseases and conditions could be prevented or made less severe if you were to get up and move.  Not having the time or the money is not an excuse. You can do such things as push-ups, pull ups, air squats and going for a walk all for free, and these exercises can even be done throughout your workday. Throw out all of the excuses and just get off your butt and get active. Your body and mind will be glad that you did.