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Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

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Office Hours

Our Regular Schedule

Buchanan Health Center

Monday:

9:00 am-6:00 pm

Tuesday:

9:00 am-6:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

9:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "Love the Buchanans! The crew is so wonderful also. Been with them for almost 10 years now. Will never go anywhere else. Try Jim too. He is so exceptional! Like no other. So knowledgeable in everything and he helps you. Love him too! You'll never go anywhere else! They know what it's all about!"
    Chuck & Tonda Bixby
  • "This is a special family office! We enjoy coming here and visiting with all our friends that work here! Thank you all. Looking forward to the new office."
    Bonnie Wahl