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Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Location

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Office Hours

Our Regular Schedule

Buchanan Health Center

Monday:

9:00am

6:00pm

Tuesday:

9:00am

6:00pm

Wednesday:

9:00am

6:00pm

Thursday:

9:00am

6:00pm

Friday:

9:00am

5:00pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonials

  • "Love the Buchanans! The crew is so wonderful also. Been with them for almost 10 years now. Will never go anywhere else. Try Jim too. He is so exceptional! Like no other. So knowledgeable in everything and he helps you. Love him too! You'll never go anywhere else! They know what it's all about!"
    Chuck & Tonda Bixby
  • "This is a special family office! We enjoy coming here and visiting with all our friends that work here! Thank you all. Looking forward to the new office."
    Bonnie Wahl